1st Phorm’s CLA was formulated with the full research-studied amount because the typical daily intake for the average American has been reported to be just 181 milligrams when studies have shown that a daily dose of at least 3,000 milligrams is needed to fully produce the many positive effects that CLA can provide. Research has shown that supplementing with the proper amount of CLA can support weight loss and have a positive impact on body composition by reducing total body fat, as well as increasing lean muscle growth.