5% Nutrition Real Carbs + Protein is a unique Meal Replacement Shake unlike others as it's made with protein and carbs from real whole foods. This formula packs 20 grams of real whole food protein along with 30 grams of real whole food carbs. The carbs are slow bruning carbs made from low glycemic index ingredients like whole grain oats, sweet potatoes, and rice. Not only that but it tastes fantastic. Grab yourself a tub today!