SLEEP IS ONE OF THE MOST UNDERRATED ASPECTS OF HEALTH AND PERFORMANCE. WITHOUT PROPER SLEEP, LOSING FAT, BUILDING MUSCLE, AND STAYING HEALTHY BECOME MUCH MORE DIFFICULT. EVEN THOUGH THE MAJORITY OF PEOPLE UNDERSTAND THE BENEFITS OF SLEEP, THEY STILL STRUGGLE WITH GETTING SEVEN TO EIGHT HOURS OF QUALITY SLEEP PER NIGHT FOR A NUMBER OF REASONS.

THERE ARE SEVERAL WAYS THAT YOU CAN IMPROVE SLEEP, SUCH AS EXERCISING REGULARLY, SETTING A SLEEPING SCHEDULE, AVOIDING CAFFEINE FOUR TO FIVE HOURS BEFORE SLEEP, AND MINIMIZING BLUE LIGHT EXPOSURE (LIGHT THAT’S EMI