Sleep is an absolutely essential component of exercise recovery and muscle growth. Being able to sleep deeply and consistently through the night is tied to many critical bodily functions including stress control, body fat, muscle soreness, and hormone levels, to name a few.This is why the body has the greatest potential for anabolism during sleep. Most other processes are shut down, and the important, muscle-building processes that are normally not prioritized come to the forefront. This is the inspiration for Anabolic Coma.
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