Whole foods have tons of benefits, but the notion that vitamins and minerals from food are better than from a multivitamin is hogwash.
They are the same, but food has OTHER stuff. In every case, calories are present, but things like phytonutrients are beneficial and found in vegetables, so MSI has added those to Multi Vita Revolution as well!
Long story short, Multi Vita Revolution has all of what you need and none of what you don’t!
Get your vitamins, your minerals, your phytonutrients, and all those other helpful phytonutrients found in food. Ditch the excess Calories. Get Multi Vita Revolution - the Best Multivitamin in Sport!