CON-CRET Patented Creatine HCl revolutionized the sports nutrition category. Because it is more stable, soluble and concentrated, CON-CRET provides all the benefits of creatine at a significantly lower dose and without negative side effects. With CON-CRET, there is no cycling and no cramping, bloating, or water retention. CON-CRET allows Micro-Dosing based on your body weight and workout intensity. The benefit of capsules is you can take them anywhere, in your gym bag, purse, computer bag, etc. All you need is some water. 1 Capsules = .75 mg Micro-Dose.