CON-CRET® Patented Creatine HCl® revolutionized the sports nutrition category. Because it is more stable, soluble and concentrated, CON-CRET® provides all the benefits of creatine at a significantly lower dose and without negative side effects*. With CON-CRET® there is no cycling and no cramping, bloating, or water retention. CON-CRET® allows Micro-Dosing® based on your body weight and workout intensity.